Jóga proti bolestem v zádech, publikácia 24 € 10%

Jóga proti bolestem v zádech, publikácia

A system of yoga exercises aimed at relieving back pain, back problems and correct posture. Read more

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21,60 €

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Publikácia Jóga proti bolestem v zádech - pre bezproblémový chrbát a dobré držanie tela

  • Počet strán: 204
  • Vydané: 2016
  • ISBN: 978-80-972491-0-6
  • jazyk: Čeština

 

CONTENT OF THE PUBLICATION:

This book is a help and practical guide for all who strive for physical health and balance. The exercises are drawn from Paramhans Swami Maheshwarananda's comprehensive practice system, Yoga in Daily Life, which draws on thousands of years of yogic tradition in its creation.
With the help of doctors, physiotherapists and physical therapists, an eight-part exercise set was created that has already helped many people with back pain and has had a positive effect on them.

Regular systematic exercise according to this book is an effective prevention of back problems and also optimally complements standard treatment procedures for patients who suffer from long-term back pain. Exercise can be easily incorporated into a normal daily program and is adapted to needs, health status and age.
It also includes a chair exercise program suitable for those who cannot exercise on the floor or for those who want to exercise during a work break.

 

From the book's introduction:

Lack of exercise is an increasingly common cause of chronic musculoskeletal diseases in today's civilised world. ... This book is all about usability in practice. Exercises from the Yoga in Daily Life system are targeted at correcting muscle imbalances (muscle laxity or shortening). This exercise system can be used by professionals working in prevention, such as general practitioners, orthopaedists and physiotherapists, and is also a useful guide for those who suffer from these problems themselves, or who have decided to prevent them from happening in the first place.

MUDr. Gabriela Neundlinger

Jóga proti bolestem v zádech, publikácia
Jóga proti bolestem v zádech, publikácia

21,60 €

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